I finished the 21 day "flush" or "detox" or "purge" or "cleanse", depending on what you prefer to call it, on Thanksgiving.
Thanksgiving weekend I drank coffee, (not the enormous amounts of which I was used to prior to the program), had cheese and crackers, ate stuffing, pie, etc. The regular Thanksgiving fare.
I didn't feel horrible afterwards, but I certainly didn't feel as great as I had over the prior 21 days. I don't think the occasional indulgence at the holidays is going to be retired altogether, but I will definitely be taking steps to watch the overload of dairy, gluten, and sugar, on a weekly basis. I do not have an allergy, which is good, but I do have a sensitivity, and my body is just happier without those pesky items.
I'm down to one or maybe two cups of coffee a day, and a ton of herbal tea. I love green tea with mango.
My head is clear. Not just the brain - but the sinuses also.
I'm able to multi-task with energy. A must for any mom to be sure, and yet, it's changed from a frantic, whirlwind, tumbleweed on speed pace, during which I forget things, misplace things, and even bump into things, to a calmer, manageable flow that doesn't leave me completely whipped and exhausted at the end of the day. I am accomplishing more and wasting less time.
My children say I am goofier and more fun.
*WARNING! LOVESHACK TALK*
George has experienced other perks.
*I WARNED YOU!*
The laundry still isn't done, but everything else is smooth.
I feel really good. 21 days took 7 pounds off my frame, got me used to eating more fruits and vegetables then I've ever eaten, has me experimenting with making my own salad dressings, introduced me to Larabar, helped me to habitually take a multi-vitamin and omega-3 oils daily, and . . . has my husband asking if he thinks that coming off of dairy would be a good thing for all of us. Even Zane, I fear, has a problem digesting milk. How do I know? Trust me.
Our grocery bill has increased . . . unfortunately buying fresher and more often can do this. It's a sacrifice I'm willing to make.
I recently found out that I can use the walking track at Weber in Skokie without being a member of their workout facility. This, my friends, is the next step. Why I didn't know this before last week drives me crazy. Never would have bought (only to sell) the elliptical had I known I could walk/run indoors for free all along.
This was definitely the kick in the pants that I needed to jump start me to a new way of eating, thinking about eating, shopping, and preparing meals.
And as for any concern I had about seeing a chiropractor? My chronic neck and upper back pain has not reared itself since this entire process began. I didn't buy a fancy new pillow or a new office chair. No new contraptions for the neck. I have been getting adjustments every week - cheaper than a weekly massage - since, well, he's treating me for free. This is the longest I've gone without have some sort of even the tiniest lingering pain.
I'm glad I challenged myself.
Now, I want to learn to cook and bake with more whole foods . . . bought some fresh small artichokes this week. Anyone have a good recipe for them?